Procaryote
Hip · Mobility

Hip Mobilization with Obstacle Passage

Hip mobilization with obstacle passage, 3 sets, 8 repetitions per leg

Illustration of the Hip Mobilization with Obstacle Passage exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Standing, place a low obstacle in front of you. Slowly lift one leg to step over the obstacle while keeping your back straight, then gently place the foot back on the ground. Repeat the movement with the other leg, controlling the trajectory carefully.

Tips: Keep your trunk stable and avoid leaning forward. Control the lifting and lowering of the leg to maximize hip mobility.

Progression: Increase the obstacle height or the number of repetitions when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
low obstacle
Starting position
Standing
Clinical goal
Improve hip mobility
Also known as
passage d'obstacle hanche, mobilisation hanche debout, franchissement obstacle jambe

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.