Procaryote
Hip · Mobility

Hip Rotation Mobilization in Supine Position

Supine hip rotation mobilization, 3 sets, 10 repetitions per side

Illustration of the Hip Rotation Mobilization in Supine Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Lie on your back with legs extended. Bend one knee and slowly rotate the hip by bringing the knee outward, then return to the starting position. Repeat this controlled rotational movement to mobilize the hip.

Tips: Keep your back flat against the floor and perform the movement slowly to avoid any pain. Breathe calmly throughout the exercise.

Progression: Gradually increase the number of repetitions or the speed of the movement as you feel comfortable and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Lying on back
Clinical goal
Improve hip mobility
Also known as
supine hip rotation, hip mobilization lying down, hip rotation at ground level

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.