Procaryote
Jaw · Strengthening

Controlled Mouth Opening

Controlled mouth opening, 3 sets, 8 repetitions, jaw axis control

Illustration of the Controlled Mouth Opening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit with your head upright and looking forward. Begin with your mouth closed, jaw muscles relaxed, and tongue placed as instructed. Slowly open your mouth, controlling the jaw's path of motion to avoid excessive lateral deviation, then carefully close your mouth, keeping the jaw centered.

Tips: Keep your head stable and focus on controlling your jaw. If necessary, gently place your fingers on your chin to support the movement or provide slight resistance.

Progression: Gradually increase the opening angle while maintaining precise control of the jaw axis.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Sitting, upright torso, looking forward
Clinical goal
Improvement of jaw motor control
Also known as
controlled jaw opening, slow mouth opening, centered jaw exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Jaw

Isometric Jaw AbductionIsometric jaw abduction, 3 sets, 8 repetitions per side, hold 5 seconds Isometric Mouth ClosureIsometric mouth closure, 3 sets, 8 repetitions, hold for 5 seconds Isometric Mouth OpeningIsometric mouth opening, 3 sets, 8 repetitions, hold for 5 seconds in open position Jaw Clenching with Teeth TighteningJaw closing with teeth clenching, 3 sets, 10 repetitions, slow and controlled movement Jaw Protraction Against ResistanceJaw protraction against resistance, 3 sets, 10 repetitions Jaw Protraction Isometric ExerciseProtraction isométrique de la mâchoire, 3 séries, 8 répétitions, tenir 5 secondes Lateral jaw abduction against resistanceLateral jaw abduction against resistance, 3 sets, 8 repetitions each side Manual Resistance Mouth OpeningManual resistance mouth opening, 3 sets, 8 repetitions

See all jaw exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.