Procaryote
Jaw · Strengthening

Jaw Protraction Isometric Exercise

Protraction isométrique de la mâchoire, 3 séries, 8 répétitions, tenir 5 secondes

Illustration of the Jaw Protraction Isometric Exercise exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Duration: Hold for 5 seconds

Description: Sit with a long neck and a stable head. Gently move the jaw forward without tilting the head, then hold the position by contracting without moving for 5 seconds. Slowly return to the neutral position.

Tips: Ensure not to tilt the head and keep the neck relaxed. If you feel resistance, apply gentle pressure with your fingers on the chin for more effective work.

Progression: Gradually increase the hold duration up to 10 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Assis, cou long, tête stable, mâchoire en position neutre
Clinical goal
Renforcer les muscles de la mâchoire et améliorer la stabilité de la tête
Also known as
avancement de la mâchoire, exercice de protraction mandibulaire, renforcement de la mâchoire

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.