Procaryote
Jaw · Strengthening

Lateral jaw abduction against resistance

Lateral jaw abduction against resistance, 3 sets, 8 repetitions each side

Illustration of the Lateral jaw abduction against resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 on each side

Description: Sit with your head stable and mouth slightly open, mandible centered and teeth not clenched. Slowly move the jaw sideways without moving forward or backward, then return to the center before repeating on the other side. Apply gentle pressure with a finger on the chin to provide controlled resistance.

Tips: Keep the head still and focus on a slow, controlled lateral movement. Do not force and avoid clenching the teeth.

Progression: Gradually increase resistance by pressing a little harder with the finger as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Seated, head stable, mouth slightly open, mandible centered
Clinical goal
Strengthen jaw muscles and improve control of lateral movements
Also known as
lateral jaw movement, mandibular abduction exercise, lateral jaw strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.