Isometric Jaw Abduction
Isometric jaw abduction, 3 sets, 8 repetitions per side, hold 5 seconds
Listen to the instructions
How to do the exercise
Sets: 3
Repetitions: 8 per side
Hold: 5 seconds
Description: Sit with your head stable and mouth slightly open, with the mandible centered without clenching the teeth. Slowly move the jaw to one side, applying gentle pressure with a finger if needed, then return to the center before repeating on the other side. Hold the maximum lateral position for 5 seconds before returning to the center.
Tips: Keep the head immobile and avoid moving the jaw forward or backward; focus solely on lateral movement. Breathe calmly and control the movement to avoid excessive tension.
Progression: Gradually increase the hold duration up to 10 seconds as the exercise becomes easier.
At a glance
- Goal
- Strengthening
- Level
- Beginner
- Equipment
- none
- Starting position
- Seated, head stable, mouth slightly open, mandible centered
- Clinical goal
- Strengthen jaw muscles and improve lateral stability
- Also known as
- lateral jaw exercise, isometric mandibular strengthening, lateral jaw mobilization
