Procaryote
Jaw · Strengthening

Jaw Clenching with Teeth Tightening

Jaw closing with teeth clenching, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Jaw Clenching with Teeth Tightening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow and controlled movement

Description: Sit with your head upright and face relaxed. Slowly close your mouth while tightly clenching your teeth, exaggerating the range of motion, then gently return to the neutral position without straining the neck.

Tips: Keep the face symmetrical and avoid any tension in the neck or shoulders. Control each movement carefully to effectively strengthen the jaw muscles.

Progression: Gradually increase the duration of teeth clenching up to 5 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Seated, head upright, face relaxed
Clinical goal
Strengthen jaw muscles
Also known as
teeth clenching, mandibular closure, jaw exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.