Procaryote
Jaw · Strengthening

Jaw Protraction Against Resistance

Jaw protraction against resistance, 3 sets, 10 repetitions

Illustration of the Jaw Protraction Against Resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit with a long neck and a stable head. Place your fingers lightly on your chin to provide gentle resistance as you slowly move your jaw forward (protraction), then gently return to the neutral position without tilting your head.

Tips: Keep your head still and avoid forcing the jaw. Perform the movement slowly to maintain good control of the resistance.

Progression: Gradually increase the resistance applied by your fingers as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Seated, long neck, head stable, jaw in neutral position
Clinical goal
Strengthen jaw muscles to improve stability and function
Also known as
advancing the jaw with resistance, mandibular protraction exercise, jaw strengthening exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.