Procaryote
Jaw · Strengthening

Resisted Mouth Closure

Resisted mouth closure, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Resisted Mouth Closure exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting, keep the head upright and the face relaxed. Slowly close the mouth while applying resistance with your hands or an appropriate object, exaggerating the range of motion, then gently return to the neutral position. Ensure the neck remains immobile and the movement is symmetrical and controlled.

Tips: Focus on fully closing the mouth without straining the neck or other facial parts. Perform the movement slowly to maximize strengthening.

Progression: Gradually increase resistance or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Assis, tête droite, visage détendu
Clinical goal
Renforcer les muscles de la mâchoire
Also known as
fermeture mandibulaire résistée, exercice de fermeture de la mâchoire, renforcement de la mâchoire

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.