Procaryote
Knee · Strengthening

Eccentric squat descent

Eccentric squat descent, 3 sets, 8 repetitions, slow controlled movement

Illustration of the Eccentric squat descent exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand with your back against the wall, feet about one foot apart. Slowly descend by bending your knees until your thighs are parallel to the ground, then gently rise back to the starting position.

Tips: Control the descent to engage the quadriceps without jerks. Keep your back firmly against the wall and knees aligned with your feet.

Progression: Gradually increase the duration of the descent up to 5 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
wall
Starting position
Standing, back against a wall
Clinical goal
Quadriceps strengthening to stabilize the knee
Also known as
slow wall squat, controlled descent against wall

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.