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Knee · Strengthening

Eccentric Quadriceps Strengthening with TRX

Eccentric quadriceps strengthening with TRX, 3 sets, 8 repetitions, slow descent over 4 seconds

Illustration of the Eccentric Quadriceps Strengthening with TRX exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Tempo: Slow descent over 4 seconds

Description: Stand facing the TRX anchor point, holding the handles, then step back slightly to support yourself on one leg. Slowly bend the knee, controlling the descent over 4 seconds, then return to the initial position using the other leg for assistance.

Tips: Keep your back straight and your knee aligned with your foot throughout the movement. Control the descent well to maximize eccentric work.

Progression: Gradually increase the number of repetitions or slow down the descent phase further as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
TRX
Starting position
Standing, facing the TRX anchor point, holding the handles
Clinical goal
Strengthen the quadriceps muscle to stabilize the knee
Also known as
TRX quadriceps strengthening, Eccentric quadriceps with straps, TRX knee exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.