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Knee · Strengthening

Knee Extension with Controlled Internal Rotation

Knee extension with internal rotation, 3 sets, 10 repetitions

Illustration of the Knee Extension with Controlled Internal Rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: In a standing position, keep the pelvis stable and the knee aligned with the foot. Perform a knee extension while executing a controlled internal rotation, without allowing the knee to collapse inward. Control the movement from start to finish to strengthen the muscles around the knee.

Tips: Keep the trunk upright and the pelvis immobile to avoid compensation. Do not force the rotation; it should remain smooth and controlled.

Progression: Gradually increase the number of repetitions or add a slight load as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standing, knee aligned with the foot, pelvis stable
Clinical goal
Muscle strengthening around the knee
Also known as
knee extension with internal rotation, knee strengthening with rotation, leg extension with rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.