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Knee · Strengthening

Knee Extension with Elastic Band

Knee extension with elastic band, 3 sets, 12 repetitions

Illustration of the Knee Extension with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sitting or standing, secure an elastic band around your ankle and attach it to a fixed point behind you. Slowly straighten the knee by extending against the resistance of the band, then gently return to the starting position while controlling the movement.

Tips: Keep the pelvis stable and avoid the knee collapsing inward. Control the return phase well to effectively strengthen the muscle.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
elastic band
Starting position
Sitting or standing, knee flexed, elastic band attached to the ankle
Clinical goal
Muscle strengthening of the knee
Also known as
knee extension with elastic, elastic band knee strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.