Procaryote
Shoulder · Strengthening

Anterior Elevation in Prone with Stick

Anterior elevation in prone with stick, 3 sets, 10 repetitions, controlled movement

Illustration of the Anterior Elevation in Prone with Stick exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your stomach, hold a stick in front of you with both hands. Slowly lift the stick forward while keeping your arms straight, then gently lower back to the starting position.

Tips: Keep your back flat against the support and perform the movement in a controlled manner to avoid jerks. Breathe regularly throughout the exercise.

Progression: Gradually increase the number of repetitions or add a heavier stick when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
stick
Starting position
Prone lying
Clinical goal
Muscle strengthening of the shoulder
Also known as
anterior elevation prone, prone arm lift, stick anterior elevation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.