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Shoulder · Mobility

Assisted External Rotation Mobilization of the Shoulder with a Stick

Active-assisted external shoulder rotation mobilization, 3 sets, 10 repetitions, with a stick

Illustration of the Assisted External Rotation Mobilization of the Shoulder with a Stick exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Equipment: Stick

Description: Hold a stick in front of you with both hands, elbows bent at 90 degrees. Use the healthy hand to assist the side's arm in performing an external rotation of the shoulder, gently moving the stick outward. Slowly return to the starting position while controlling the movement.

Tips: Keep your back straight and shoulders down during the exercise. Perform the movement slowly to avoid any pain or excessive tension.

Progression: Gradually increase the range of external rotation as mobility improves, without forcing.

At a glance

Goal
Mobility
Level
Beginner
Equipment
stick
Starting position
Seated or standing, elbows bent at 90 degrees, holding a stick in front of the body
Clinical goal
Improve shoulder mobility
Also known as
external shoulder rotation with stick, shoulder external rotation mobilization, active-assisted external rotation exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.