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Shoulder · Strengthening

Dynamic Plank with Elastic Band for Shoulders

Dynamic plank with elastic band, 3 sets, 10 repetitions

Illustration of the Dynamic Plank with Elastic Band for Shoulders exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: In a forearm plank position, place an elastic band around the wrists. Slowly spread the arms while maintaining tension on the band, then return to the initial position in a controlled manner.

Tips: Keep the body well aligned, without arching the back. Contract the abdominal muscles to stabilize the trunk and avoid sudden movements.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
elastic band
Starting position
Forearm plank position
Clinical goal
Strengthen shoulder muscles and stabilize the trunk
Also known as
banded plank, dynamic shoulder stabilization, shoulder strengthening with elastic band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.