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Shoulder · Strengthening

Dynamic Shoulder Arm Movement Strengthening

Dynamic shoulder arm movement strengthening, 3 sets, 10 repetitions, controlled movement

Illustration of the Dynamic Shoulder Arm Movement Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing or sitting, slowly raise the arm backward as if cocking a gun, controlling the movement well. Return gently to the starting position without jerks.

Tips: Keep your back straight and avoid arching the lower back. Control the upward and downward movement to effectively strengthen the shoulder.

Progression: Gradually increase the number of repetitions or add a light weight when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
None
Starting position
Standing or sitting, arm along the body
Clinical goal
Strengthen shoulder muscles to improve stability and mobility
Also known as
shoulder strengthening exercise, arm movement exercise, dynamic shoulder strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.