Procaryote
Shoulder · Strengthening

Eccentric Arm Lowering with Resistance Band

Eccentric arm lowering with resistance band, 3 sets, 8 repetitions, slow descent over 4 seconds

Illustration of the Eccentric Arm Lowering with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Reps: 8

Tempo: Slow descent over 4 seconds

Description: Stand or sit with your arm raised in front of you at shoulder height, holding a resistance band. Slowly and controllably lower your arm downwards, keeping your elbow slightly bent, resisting the band to strengthen the shoulder extensor muscles.

Tips: Keep your back straight and avoid jerky movements. Control the descent well to maximize eccentric work.

Progression: When the exercise becomes easy, increase the resistance of the elastic band or extend the descent duration to 5 seconds.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing or sitting, arm raised in front at shoulder height
Clinical goal
Strengthen the shoulder extensor muscles
Also known as
controlled arm lowering with band, eccentric shoulder strengthening, slow arm lowering

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.