Procaryote
Shoulder · Strengthening

Dynamic hugs with resistance band

Dynamic hugs with resistance band, 3 sets, 12 repetitions

Illustration of the Dynamic hugs with resistance band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Hold a resistance band in front of you, arms slightly bent and shoulder-width apart. Slowly bring your hands towards each other in front of your chest while maintaining tension in the band, then return to the starting position in a controlled manner.

Tips: Keep your back straight and shoulders down throughout the movement. Control the speed to feel the muscle work clearly.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, arms shoulder-width apart holding a resistance band
Clinical goal
Strengthen shoulder muscles
Also known as
dynamic hugs with resistance band, shoulder band exercise, resistance band shoulder exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.