Shoulder · Strengthening
External shoulder rotation with resistance band (RE2)
External shoulder rotation RE2 with resistance band, 3 sets, 12 repetitions, controlled movement
Listen to the instructions
How to do the exercise
Sets: 3
Repetitions: 12
Description: Attach a resistance band at elbow height, hold it with the hand on the side of the shoulder to be trained, with the elbow bent at 90 degrees and close to the body. Slowly rotate the forearm outward while keeping the elbow against the body, then return to the starting position in a controlled manner.
Tips: Keep your back straight and avoid moving the arm or shoulder during the movement. Control the trajectory well to effectively strengthen the shoulder.
Progression: Increase the resistance of the band or the number of repetitions when the movement becomes easy.
At a glance
- Goal
- Strengthening
- Level
- Intermediate
- Equipment
- resistance band
- Starting position
- Standing, elbow bent at 90 degrees, arm close to the body, holding a resistance band fixed at elbow height
- Clinical goal
- Strengthen shoulder muscles to improve stability and function
- Also known as
- external shoulder rotation with resistance band, shoulder strengthening with elastic, RE2 external rotation
