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Shoulder · Motor control

Shoulder Abduction with Motor Control

Shoulder abduction with motor control, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Shoulder Abduction with Motor Control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow and controlled movement

Description: Standing or sitting, slowly lift the arm to the side until reaching a comfortable maximum range, then gently lower it. Focus on smooth, controlled movement without jerks.

Tips: Keep the shoulder down and avoid shrugging during the movement. Control the trajectory well to improve proprioception.

Progression: Gradually increase the movement speed while maintaining control as you feel comfortable.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Standing or sitting, arm along the side of the body
Clinical goal
Improve motor control and proprioception of the shoulder
Also known as
lateral shoulder raise, controlled shoulder abduction, shoulder lateral lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.