Procaryote
Shoulder · Motor control

Semi-Open Chain Shoulder Proprioception

Semi-open chain shoulder proprioception, 3 sets, 10 repetitions

Illustration of the Semi-Open Chain Shoulder Proprioception exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand upright with your arm slightly bent and raised in front of you. Perform slow, controlled shoulder movements while keeping the arm in a semi-open position, focusing on stability and movement control. Return to the starting position after each repetition.

Tips: Keep your back straight and avoid sudden movements. Focus on the sensation of control and precision of the movement to enhance proprioception.

Progression: Gradually increase the movement speed or add slight resistance once control is mastered.

At a glance

Goal
Motor control
Level
Beginner
Equipment
ball
Starting position
Standing, arm slightly bent and raised in front
Clinical goal
Improve motor control and proprioception of the shoulder
Also known as
shoulder motor control, shoulder proprioceptive exercise, semi-open chain shoulder stability

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.