Procaryote
Shoulder · Mobility

Overhead Shoulder Press with Stick

Overhead shoulder press with stick, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Overhead Shoulder Press with Stick exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow and controlled

Description: Hold a stick behind your head with hands shoulder-width apart. Slowly push the stick upward until your arms are fully extended, then gently lower back to the starting position.

Tips: Keep your back straight and avoid excessive arching of the spine. Control the movement to prevent shoulder joint strain.

Progression: Gradually increase the number of repetitions or the duration of the hold phase when the movement becomes easy.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
stick
Starting position
Standing, holding a stick behind the head with hands shoulder-width apart
Clinical goal
Improve shoulder mobility
Also known as
overhead shoulder elevation, shoulder push with stick, posterior shoulder press

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.