Procaryote
Shoulder · Motor control

Shoulder Flexion Oscillation at 90°

Shoulder flexion oscillation at 90°, 3 sets, 10 controlled oscillations

Illustration of the Shoulder Flexion Oscillation at 90° exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 controlled oscillations

Description: Hold a bar in front of you with arms flexed at 90 degrees at the shoulder. Perform slow and controlled oscillations of the bar back and forth, maintaining the 90-degree flexion throughout the movement.

Tips: Keep your back straight and shoulders relaxed. Focus on a smooth, controlled movement without jerks.

Progression: Gradually increase the duration of each oscillation or add a slight load once control is mastered.

At a glance

Goal
Motor control
Level
Beginner
Equipment
oscillating bar
Starting position
Standing, arms flexed at 90 degrees holding a bar in front of the body
Clinical goal
Improve shoulder motor control
Also known as
shoulder oscillation 90 degrees, shoulder swing exercise, motor control shoulder exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.