Procaryote
Shoulder · Motor control

Shoulder Proprioception with Manual Destabilization

Shoulder proprioception with manual destabilization, 3 sets, 30 seconds per arm

Illustration of the Shoulder Proprioception with Manual Destabilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per arm

Description: In a standing or seated position, the physiotherapist applies gentle unstable pressures on the arm to destabilize the shoulder. The patient must keep the arm stable and control its movements despite these perturbations.

Tips: Keep your back straight and shoulder muscles engaged. Focus on the sensation of stability and respond gently to destabilizations.

Progression: Gradually increase the duration of sets or the force of destabilizations as control improves.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
none
Starting position
Standing or seated, arm in neutral position
Clinical goal
Improve motor control and stability of the shoulder
Also known as
shoulder stabilization physiotherapy, shoulder motor control, arm proprioception

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.