Procaryote
Shoulder · Motor control

Shoulder Plyometrics with Swiss Ball

Shoulder plyometrics with Swiss Ball, 3 sets, 10 repetitions

Illustration of the Shoulder Plyometrics with Swiss Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing position, place your hands on a Swiss Ball positioned in front of you. Perform a plyometric movement by gently pushing the ball forward and then bringing it back towards you in a controlled manner, engaging the shoulder muscles.

Tips: Keep the trunk stable and avoid arching the back. Control the movement well to maximize shoulder motor control work.

Progression: Gradually increase the speed of the movement or the number of repetitions as you feel comfortable.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
Swiss Ball
Starting position
Standing, hands on Swiss Ball placed in front
Clinical goal
Improve shoulder motor control
Also known as
shoulder plyometric exercise with Swiss Ball, shoulder motor control with Swiss Ball, shoulder plyometric push with ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.