Procaryote
Shoulder · Motor control

Shoulder Proprioception Exercise: Throwing Movement

Proprioception throwing movement, 3 sets, 10 repetitions, slow and controlled execution

Illustration of the Shoulder Proprioception Exercise: Throwing Movement exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing, hold a small light object in the hand on the side of the shoulder to be trained. Perform a slow throwing movement by bringing the arm forward, then return to the starting position in a controlled manner.

Tips: Keep the trunk stable and avoid sudden movements. Focus on precision and slow execution to improve shoulder motor control.

Progression: Gradually increase the speed of the movement or the throwing distance as you master the exercise.

At a glance

Goal
Motor control
Level
Beginner
Equipment
small light object
Starting position
Standing
Clinical goal
Improve shoulder motor control
Also known as
controlled shoulder throw, shoulder proprioception exercise, slow throwing movement

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.