Procaryote
Shoulder · Motor control

Shoulder Proprioception with Stick

Shoulder proprioception exercise with stick, 3 sets, 10 repetitions

Illustration of the Shoulder Proprioception with Stick exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold a stick in front of you with both hands, arms extended. Slowly lift the stick above your head while keeping your arms straight, then gently lower it back to the starting position.

Tips: Perform the movement slowly and in a controlled manner to feel your shoulder position clearly. Keep your back straight and avoid arching.

Progression: Gradually increase the speed of the movement or add a slight pause at the top position when comfortable.

At a glance

Goal
Motor control
Level
Beginner
Equipment
stick
Starting position
Standing, arms extended in front holding a stick with both hands
Clinical goal
Improve motor control and shoulder proprioception
Also known as
shoulder proprioception exercise, motor control shoulder with stick, shoulder mobilization with stick

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.