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Shoulder · Motor control

Shoulder Proprioception with Elastic Band

Shoulder proprioception with elastic band and physiotherapy, 3 sets, 10 repetitions

Illustration of the Shoulder Proprioception with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold the elastic band with the hand on the side of the shoulder to be trained. The physiotherapist guides you to perform a controlled movement of shoulder abduction or rotation. Slowly perform the movement to the maximum range without pain, then return to the starting position.

Tips: Keep your back straight and your neck relaxed. Focus on the sensation of control and shoulder stability throughout the movement.

Progression: Gradually increase the resistance of the elastic band or the number of repetitions as the movement becomes easier.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
elastic band
Starting position
Seated or standing, arm along the body, holding an elastic band
Clinical goal
Improve motor control and shoulder stability
Also known as
shoulder proprioceptive exercise, motor control shoulder with elastic, shoulder rehabilitation elastic

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.