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Shoulder · Motor control

Shoulder Proprioception with Swiss Ball

Shoulder proprioception with Swiss Ball and physiotherapy, 3 sets, 30 seconds per arm

Illustration of the Shoulder Proprioception with Swiss Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per arm

Description: In a standing or seated position, place your hand on a Swiss Ball held by the physiotherapist. Perform small controlled movements with the shoulder while maintaining contact with the ball, following the therapist's instructions.

Tips: Keep your back straight and shoulders relaxed. Focus on the sensation of stability and movement control. Breathe calmly throughout the exercise.

Progression: Gradually increase the duration of the sets or the complexity of the movements according to the physiotherapist's recommendations.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
Swiss Ball
Starting position
Standing or seated, hand placed on Swiss Ball held by the physiotherapist
Clinical goal
Improve motor control and shoulder stability
Also known as
shoulder proprioception exercise with ball, shoulder motor control with Swiss Ball, shoulder stability ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.