Procaryote
Shoulder · Mobility

Shoulder Helicopter Mobilization with Stick

Shoulder helicopter mobilization, 3 sets, 10 full rotations

Illustration of the Shoulder Helicopter Mobilization with Stick exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 full rotations

Description: Hold a stick in front of you with both hands, arms extended at shoulder height. Slowly perform full rotations of the stick in a large circle, mobilizing the shoulder in a controlled manner. Return to the starting position after each rotation.

Tips: Keep your back straight and shoulders relaxed during the exercise. Control the movement well to avoid any pain or excessive tension.

Progression: Gradually increase the size of the circles or the number of rotations as mobility improves without pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
stick
Starting position
Standing, arms extended in front at shoulder height, holding a stick
Clinical goal
Improve shoulder mobility
Also known as
rotation épaule avec bâton, mobilisation circulaire épaule, exercice hélicoptère épaule

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.