Procaryote
Shoulder · Mobility

Shoulder Mobilization with Obstacle Passage

Shoulder mobilization with obstacle passage, 3 sets, 8 repetitions

Illustration of the Shoulder Mobilization with Obstacle Passage exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Standing, slowly lift your arms in front of you then above your head, simulating passing over an obstacle. Gently lower back to the starting position while controlling the movement.

Tips: Keep your back straight and avoid arching the lower back. Perform the movement slowly to mobilize the shoulder properly without pain.

Progression: Gradually increase the number of repetitions or the speed of the movement as mobility improves.

At a glance

Goal
Mobility
Level
Beginner
Equipment
stick
Starting position
Standing, arms along the sides
Clinical goal
Improve shoulder mobility
Also known as
shoulder elevation, arm passage over obstacle, active shoulder mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Shoulder

Shoulder Mobilization with Swiss BallShoulder mobilization on Swiss Ball, 3 sets, 10 repetitions Shoulder Proprioception with Medicine BallShoulder proprioception with medicine ball, 3 sets, 10 controlled movements Shoulder Reflex Training with BlazepodShoulder reflex movement training with Blazepod, 3 sets, 8 repetitions per arm Shoulder Rotation Behind the Head and Back with Resistance BandShoulder rotation behind the head and back with resistance band, 3 sets, 8 repetitions per arm Shoulder Rotation Mobilization Behind the Head and BackShoulder rotation mobilization behind the head and back, 3 sets, 8 repetitions, progressive range of motion Shoulder Tapping PlankShoulder tapping plank, 3 sets, 10 repetitions per side Side-Lying External Shoulder RotationSide-lying external shoulder rotation, 3 sets, 12 repetitions, slow and controlled movement Spider Mobilization in Shoulder FlexionSpider mobilization in shoulder flexion, 3 sets, 8 repetitions

See all shoulder exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.