Procaryote
Shoulder · Mobility

Shoulder Mobilization with Swiss Ball

Shoulder mobilization on Swiss Ball, 3 sets, 10 repetitions

Illustration of the Shoulder Mobilization with Swiss Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Place your hands on a Swiss Ball in front of you, in a kneeling position. Slowly roll the ball forward while extending your arms, then return to the starting position while controlling the movement. Keep your back straight and avoid straining the shoulder.

Tips: Breathe deeply and perform the movement slowly to maximize mobility. Do not force if you experience pain.

Progression: Gradually increase the rolling distance of the ball forward to enhance the range of motion as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
Swiss Ball
Starting position
Kneeling, hands on Swiss Ball in front
Clinical goal
Improve shoulder mobility
Also known as
shoulder mobilization with Swiss ball, shoulder mobilization with ball, Swiss Ball shoulder mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.