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Shoulder · Motor control

Shoulder Proprioception with Y and F Elastic Band

Shoulder proprioception with elastic band forming Y and F, 3 sets, 10 repetitions per direction

Illustration of the Shoulder Proprioception with Y and F Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per direction

Description: Hold the elastic band with both hands, arms extended in front of you. Slowly perform movements forming a Y and then an F with your arms, carefully controlling the trajectory and maintaining tension in the elastic band.

Tips: Keep your back straight and shoulders down during the exercise. Focus on movement precision and shoulder stability.

Progression: Gradually increase the resistance of the elastic band or the number of repetitions as the movement becomes easier.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
elastic band
Starting position
Standing, arms extended in front holding elastic band
Clinical goal
Improve motor control and proprioception of the shoulder
Also known as
shoulder proprioception exercise with elastic band, shoulder motor control with elastic band, elastic band shoulder rehab YF

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.