Procaryote
Shoulder · Strengthening

Shoulder Proprioception Alphabet with Light Load

Shoulder proprioception alphabet, 3 sets, 2 complete alphabets per set, arm extended, light load (water bottle)

Illustration of the Shoulder Proprioception Alphabet with Light Load exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 2 complete alphabets per set

Equipment: a small water bottle

Description: Keep your arm extended in front of you holding a small water bottle. Maintaining a stable scapula and an upright trunk, slowly draw the letters of the alphabet in the air with your hand, controlling each movement to enhance shoulder stability.

Tips: Keep the arm well extended and avoid moving the trunk. Focus on controlling the scapula and the precision of movements to maximize proprioception.

Progression: Gradually increase the weight of the load or the speed of execution as you master the movement without pain.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
water bottle
Starting position
Standing or sitting, arm extended in front
Clinical goal
Enhance shoulder stability and proprioception
Also known as
alphabet shoulder, shoulder proprioception with load, arm extended alphabet exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.