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Shoulder · Motor control

Shoulder Proprioception with Y and F Stick

Shoulder proprioception with Y and F stick, 3 sets, 8 repetitions per direction

Illustration of the Shoulder Proprioception with Y and F Stick exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per direction

Description: Hold a stick in front of you with both hands, arms extended. Slowly lift the stick to form a Y, then lower it, and then lift it again to form an F, controlling the movement carefully. Perform each movement smoothly and with control to improve your shoulder perception and control.

Tips: Keep your back straight and shoulders down during the exercise. Focus on the quality of the movement rather than speed. Breathe calmly throughout.

Progression: Gradually increase the number of repetitions or the speed of movement as you feel comfortable and pain-free.

At a glance

Goal
Motor control
Level
Beginner
Equipment
stick
Starting position
Standing, arms extended forward holding a stick with both hands
Clinical goal
Improve motor control and proprioception of the shoulder
Also known as
shoulder stick YF exercise, shoulder motor control exercise, shoulder proprioception exercise with stick

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.