Procaryote
Shoulder · Strengthening

Snow Angel Isometric at 60°

Snow Angel isometric at 60°, 3 sets, hold for 10 seconds, fixed resistance

Illustration of the Snow Angel Isometric at 60° exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 10 seconds per contraction

Description: Position your arm at 60 degrees of elevation, then gently push against a fixed resistance without moving the arm. Maintain the contraction while keeping the scapula stable and avoiding compensation with the trunk.

Tips: Focus on scapular stability and avoid arching or rotating the trunk. Breathe normally during the exercise.

Progression: Gradually increase the contraction duration by 5 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
résistance fixe (mur, bande élastique attachée)
Starting position
Bras élevé à 60 degrés, debout ou assis
Clinical goal
Renforcer les muscles de l’épaule en stabilisant l’omoplate
Also known as
contraction isométrique épaule 60 degrés, renforcement épaule angle 60, exercice ange de neige épaule

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.