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Shoulder · Strengthening

Shoulder Throw Strengthening with Light Ball

Light ball shoulder throw strengthening, 3 sets, 10 repetitions per arm

Illustration of the Shoulder Throw Strengthening with Light Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Hold a light ball in one hand, with the arm bent at 90 degrees close to the body. Throw the ball forward in a controlled manner until the arm is fully extended, then slowly return to the starting position.

Tips: Keep your back straight and avoid twisting the torso during the throw. Control the movement well to effectively engage the shoulder.

Progression: Gradually increase the weight of the ball or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
light ball
Starting position
Standing, arm bent at 90 degrees holding a light ball
Clinical goal
Strengthen shoulder muscles
Also known as
light ball throw, shoulder throw exercise, shoulder strengthening with ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.