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Shoulder · Strengthening

Simultaneous Shoulder Flexion and Abduction with Dumbbells

Simultaneous shoulder flexion and abduction with dumbbells, 3 sets, 10 repetitions

Illustration of the Simultaneous Shoulder Flexion and Abduction with Dumbbells exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing, arms along the sides of the body, hold a dumbbell in each hand. Simultaneously lift the arms forward and to the sides up to shoulder height or slightly above, keeping the elbows straight or slightly bent. Slowly lower the arms in a controlled manner without swinging the body.

Tips: Keep the trunk stable and avoid shrugging the shoulders. Breathe regularly and do not force if experiencing pain.

Progression: Gradually increase the weight of the dumbbells or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
dumbbells
Starting position
Standing, arms along the sides with dumbbells in hands
Clinical goal
Muscle strengthening of the shoulders
Also known as
shoulder front and side raise, shoulder elevation with weights, simultaneous shoulder lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.