Procaryote
Shoulder · Strengthening

Shoulder Strengthening Push-Ups

Push-ups, 3 sets, 10 repetitions, tempo 2-0-2

Illustration of the Shoulder Strengthening Push-Ups exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: 2 seconds to descend, no pause, 2 seconds to ascend

Description: Assume a plank position with hands on the ground shoulder-width apart. Slowly lower by bending the elbows until your chest is close to the ground, then push back up controlling the movement.

Tips: Keep your back straight and engage your abdominal muscles to protect your spine. Do not let your hips sag or rise too high.

Progression: Gradually increase the number of repetitions or add a slight elevation of the feet to intensify the exercise.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Plank position with hands on the ground shoulder-width apart
Clinical goal
Strengthen shoulder muscles
Also known as
push-ups, pompes classiques, exercice de poussée

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.