Procaryote
Shoulder · Strengthening

Snow Angel Isometric at 90°

Snow angel isometric at 90°, 3 sets, hold for 10 seconds, fixed resistance

Illustration of the Snow Angel Isometric at 90° exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 10 seconds per contraction

Description: Position your arm at 90 degrees elevation, forming a right angle. Contract the shoulder muscles by gently pushing against a fixed resistance without moving the arm. Ensure the scapula remains stable and the trunk stays immobile during the exercise.

Tips: Focus on scapular stability and avoid compensating with the back or neck. Breathe normally and maintain the contraction without pain.

Progression: Gradually increase the contraction duration from 10 to 15 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
résistance fixe (mur, bande élastique attachée)
Starting position
Bras élevé à 90 degrés, position debout ou assise
Clinical goal
Renforcer les muscles de l'épaule en stabilisant l'omoplate
Also known as
contraction isométrique épaule 90°, renforcement épaule angle droit, exercice ange de neige épaule

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.