Procaryote
Shoulder · Strengthening

Snow Angel Isometric in Y

Snow angel isometric in Y, 3 sets, hold 10 seconds, fixed resistance

Illustration of the Snow Angel Isometric in Y exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 10 seconds per contraction

Description: Place your arm in a Y position, slightly inclined forward, with the shoulder at the indicated angle. Contract the shoulder muscles by pushing against a fixed resistance without moving the arm. Ensure the scapula remains stable and the trunk immobile during the exercise.

Tips: Focus on scapular stability and avoid compensating with the back or neck. Breathe normally and maintain the contraction without pain.

Progression: Gradually increase the contraction duration by 5 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
fixed resistance (e.g., attached elastic band or wall)
Starting position
Standing or sitting, arm in Y position at the indicated angle
Clinical goal
Strengthen shoulder muscles by stabilizing the scapula
Also known as
Isometric Y, Shoulder strengthening in Y, Static contraction in Y

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.