Procaryote
Shoulder · Mobility

Active mobilization of internal and external rotation of the shoulder at 90° flexion

Active mobilization of internal and external shoulder rotation at 90° flexion, 3 sets, 12 repetitions

Illustration of the Active mobilization of internal and external rotation of the shoulder at 90° flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Keep your arm raised at 90 degrees of flexion, with the elbow bent at 90 degrees. Slowly rotate your forearm inward (internal rotation) then outward (external rotation) while keeping the arm stable. Perform the movement in a controlled manner up to your maximum range without pain.

Tips: Keep your back straight and avoid moving the arm or trunk during the exercise. Breathe calmly and do not force if you experience discomfort.

Progression: Gradually increase the number of repetitions or add a light weight as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing or sitting, arm raised at 90 degrees of flexion, elbow bent at 90 degrees
Clinical goal
Improve shoulder mobility
Also known as
shoulder rotation at 90 degrees, internal external shoulder rotation mobilization, shoulder rotation exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.