Procaryote
Shoulder · Mobility

Active Internal Shoulder Rotation Mobilization

Active internal shoulder rotation mobilization, 3 sets, 12 repetitions

Illustration of the Active Internal Shoulder Rotation Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Standing or sitting, the arm is bent at 90 degrees at the elbow, the arm close to the body. Slowly turn the forearm inward while keeping the elbow against the body, then return to the starting position.

Tips: Perform the movement in a controlled manner without forcing, breathe regularly, and keep the back straight.

Progression: Gradually increase the number of repetitions or add a light elastic band for more resistance as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing or sitting, arm bent at 90 degrees, elbow against the body
Clinical goal
Improve shoulder mobility
Also known as
rotation interne épaule active, mobilisation rotation épaule, rotation épaule bras plié

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.