Procaryote
Shoulder · Strengthening

Wide grip elastic band row

Wide grip elastic band row, 3 sets, 12 repetitions, tempo 2-0-2

Illustration of the Wide grip elastic band row exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Tempo: 2-0-2

Description: Hold the elastic band with a wide grip, arms extended in front of you. Slowly pull the band towards your chest while spreading your elbows outward, then return to the initial position in a controlled manner.

Tips: Keep your back straight and shoulders down throughout the movement. Control the return phase to maximize strengthening.

Progression: Increase the resistance of the elastic band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
elastic band
Starting position
Standing, elastic band held in front with a wide grip
Clinical goal
Strengthen shoulder muscles
Also known as
wide grip elastic band row, elastic band pull, shoulder exercise with elastic

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.