Procaryote
Shoulder · Strengthening

Active shoulder stability in supine position

Active shoulder stability in supine position, 3 sets, 10 repetitions per arm

Illustration of the Active shoulder stability in supine position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Lie on your back, arms along your sides. Slowly lift one arm towards the ceiling while keeping the shoulder stable, and control the descent back to the starting position.

Tips: Keep your back flat against the floor and avoid shrugging the shoulder. Perform the movement slowly to effectively engage the stabilizing muscles.

Progression: Gradually increase the number of repetitions or add a light weight once the movement becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Supine position (lying on back)
Clinical goal
Strengthen the muscular stability of the shoulder
Also known as
shoulder stability lying down, supine shoulder strengthening, lying down arm elevation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.