Procaryote
Shoulder · Strengthening

Y Pull with TRX

Y Pull with TRX, 3 sets, 10 repetitions, controlled tempo

Illustration of the Y Pull with TRX exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Controlled

Description: Hold the handles of the TRX with your arms extended in front of you, then slowly pull while forming a Y shape with your arms, spreading your shoulders. Gently return to the starting position while controlling the movement.

Tips: Keep your back straight and shoulders down throughout the exercise. Do not let your elbows drop below shoulder level to effectively target the stabilizer muscles.

Progression: Gradually increase the number of repetitions or tilt your body more to increase resistance.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
TRX
Starting position
Standing, holding the TRX handles with arms extended in front
Clinical goal
Muscle strengthening of the shoulders
Also known as
Y pull, Y rowing with TRX, TRX shoulder exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.