Wall Squat with Arm Elevation
Wall squat with arm elevation, 3 sets, 10 repetitions
Listen to the instructions
How to do the exercise
Sets: 3
Repetitions: 10
Description: Stand with your back against a wall, feet shoulder-width apart. Slowly bend your knees and hips, sliding your back against the wall until approximately 90 degrees, while raising your arms in front of you at shoulder height. Keep your heels on the ground, torso upright, and knees aligned with your feet, then return to the standing position while controlling the movement.
Tips: Ensure your knees do not collapse inward and keep your back in contact with the wall. Breathe regularly and maintain a stable posture throughout the exercise.
Progression: Gradually increase the number of repetitions per set or hold the bottom position for a few extra seconds as the exercise becomes easier.
At a glance
- Goal
- Strengthening
- Level
- Beginner
- Equipment
- wall
- Starting position
- Standing with back against wall, feet shoulder-width apart
- Clinical goal
- Strengthen shoulder and leg muscles while improving core stability
- Also known as
- Wall squat with raised arms, Leg bend against wall, Wall back squat
