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Ankle and foot · Strengthening

Calf Raise with Knee Flexion Stretch

Calf raise with knee flexion stretch, 3 sets, 12 repetitions, controlled movement

Illustration of the Calf Raise with Knee Flexion Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand with knees slightly bent, then slowly rise onto the tips of your toes by contracting the calf muscles. Lower down gently, controlling the movement to stretch the calf. Keep your back straight and avoid leaning forward or backward.

Tips: Focus on a smooth, controlled movement without jerks. Keep the knee bent to target the deep calf muscle.

Progression: Gradually increase the number of repetitions or add a slight load as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, knees slightly bent
Clinical goal
Strengthening the calf muscles and improving ankle stability
Also known as
calf raise with bent knee, half-pointe calf lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Ankle and foot

Calf Raises on StepCalf raises on a step, 3 sets, 12 repetitions, slow descent Calf Raises on the ToesCalf raises on the toes, 3 sets, 12 repetitions, slow ascent, controlled descent Calf Raises on Toes and HeelsCalf raises on toes and heels, 3 sets, 12 repetitions Calf Raises with Amplitude MarkerCalf raises with amplitude marker, 3 sets, 12 repetitions Calf Raises with Forward and Backward Lunges on StepCalf raises combined with forward and backward lunges on a step, 3 sets, 10 repetitions per leg Calf Raises with Forward LeanCalf raises with forward lean, 3 sets, 12 repetitions Calf Raises with LoadCalf raises with load, 3 sets, 12 repetitions, adjusted load Calf Raises with WeightsCalf raises with weights, 3 sets, 12 repetitions, appropriate load

See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.