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Back · Mobility

Lumbar Extension on the Floor

Lumbar extension on the floor, 3 sets, 10 repetitions, slow movement

Illustration of the Lumbar Extension on the Floor exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow movement

Description: Lie face down with hands placed under the shoulders. Gently lift the upper body while keeping the pelvis in contact with the floor and the legs extended. Hold the position briefly then slowly lower back down.

Tips: Keep the neck aligned with the spine to avoid tension. Do not force if you experience lower back pain.

Progression: Gradually increase the number of repetitions or the duration of hold as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
exercise mat
Starting position
Lying face down
Clinical goal
Improve lumbar mobility and strengthen posture
Also known as
lower back extension on the floor, prone lumbar lift, dorsal extension on the ground

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.